In October 2008, I ran my first marathon in Akron, Ohio—a challenging 26.2-mile race through the city known as the birthplace of NBA star LeBron James. Marathons like this one are inspired by the legendary story of Philippides, the Greek messenger who ran from the battlefield of Marathon to Athens in 490 BC to announce victory over the Persians. While today’s marathon runners have the advantage of preparation, that journey of endurance has a lot in common with another marathon: pursuing a PhD. I call it the "5 Ps of any Marathon"—Plan, Pace, Pain, Presence, and Progress. These five elements not only got me through my first marathon but can guide any new PhD student starting their journey.
1. Plan: Knowing the Blueprint
Having a detailed plan is essential, whether for a marathon or a PhD. My race plan included a four-month strategy, support from friends and family, familiarizing myself with the course, establishing a nutrition and exercise regimen, and having accountability partners. Similarly, a PhD plan should be comprehensive, going beyond research and writing to include support systems, exercise, balanced nutrition, spiritual and mental well-being, and a structured roadmap for achieving program objectives.
2. Presence: Enjoying the Moment
Staying present each day enriches the process. During my first marathon, I was so focused on the finish line that I missed out on the training experience. When I started to enjoy each moment, I appreciated the journey itself. PhD students often dream of graduation day, but the journey holds beauty and valuable lessons along the way. God reveals incredible things throughout the journey.
3.Pace: Finding Your Rhythm
Marathons demand a steady, sustainable pace to prevent burnout and injury. Similarly, a PhD journey benefits from a rhythm that promotes steady growth and development. A manageable pace builds endurance and maintains motivation over the long haul.
_"...don't wait until graduation to celebrate. Celebrate every milestone that is crossed."_
4. Pain: Understanding Limits
Pain is inevitable in marathon training, but it teaches us about our limits and how to work through discomfort. I learned that pain in my right shin would appear around mile twelve, only to subside by mile thirteen. In a PhD, pain can show up as time pressures, anxiety, or disappointments. Knowing pain will arise helps prepare us to push through those challenging moments.
Progress: Celebrating Small Wins
I didn’t start by running 26.2 miles on day one—it was a gradual journey with small achievements along the way. Celebrating each milestone, whether with a treat or a family outing, fuels progress. A PhD program is a series of steps, each worth celebrating.
Both marathons and PhDs require a Plan, Presence in each day, a steady Pace, endurance through Pain, and acknowledgment of Progress along the way. Embrace the 5 Ps, and you’re set to not only complete the journey but enjoy it. On your mark, get set, go!
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